Ingredients: Apples 6lb Sugar 1 cup Salt 3tsp Black Rock Salt 1tsp Pepper 1tsp Red chilly powder 1/2 tsp Roasted ground cumin 2tsp Instructions: Core and chop cleaned apples into 1 inch pieces. Put in a heavy bottom pan and stir in one cup sugar. Put the pan on high...

Ingredients: 12 med. apples (mix of sweet and tart) 2 oranges, quartered 2 cinnamon sticks 1/3 tbsp whole clove 8-10 cups water 1/2 cup brown sugar opt: 1 tsp whole allspice,1 whole nutmeg, 1″ fresh ginger Instructions: Combine all  ingredients in a stockpot. Cover with water leading 1-2 inches of...

Ingredients: Cabbage or any mix of vegetables – (shredded or finely chopped)- 4 cups Onion (finely chopped)- 1 cup Plain Yogurt (can use old)- 1½ cup Oats (Instant Plain) – 2½ cup Chickpea flour- ½ cup Salt & Seasonings: according to your choice and taste Oil or Butter for greasing...

Ingredients: ½ cup quinoa (boil in 1 cup of water, or more) ½ cup mixed vegetables ½ cup fresh broccoli and zucchini 1 small onion chopped 2 cloves of garlic 1 inch of ginger, crushed Oil and soy sauce 1 egg, beaten (optional*) salt , paper and seasonings to taste...