Black Creek Community Farm – Malty’s Quinoa Fried Rice
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Malty’s Quinoa Fried Rice


  • ½ cup quinoa (boil in 1 cup of water, or more)
  • ½ cup mixed vegetables
  • ½ cup fresh broccoli and zucchini
  • 1 small onion chopped
  • 2 cloves of garlic
  • 1 inch of ginger, crushed
  • Oil and soy sauce
  • 1 egg, beaten (optional*)
  • salt , paper and seasonings to taste (optional*)
  • Sesame oil (optional*)


  1. Boil and prepare quinoa in water (until ready)
  2. Cut all vegetables, and crush garlic and ginger
  3. Heat pan on medium, add 1 tsp oil
  4. When hot add crushed  ginger, fry for 2 minutes
  5. Add crushed garlic and onion, fry till onion is cooked
  6. Add vegetables and fry for 3-4 minutes
  7. Add in egg (optional) – shift veggies to the side and fry
  8. Add quinoa, then fry with soy sauce, salt, paper and
    seasonings to flavor, including seasons oil (if you wish)
  9. Plate, and garnish with thin cut vegetables (carrots, etc)

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